Blog.
Integrative Mental Health: Food as Medicine
What is one thing you might have more empowerment in than you realize when it comes to managing symptoms of anxiety and depression? Food. Food can exasperate symptoms, or it can be medicine. Julie will be facilitating a conversation about this at our free event on Monday, April 14 from 6-7 pm. Join us!
Becoming in Community Through Expressive Art
Join us Monday, March 10 from 6-7pm @ The Art of Becoming office for this conversation and experiential expressive art practice symbolizing the beauty of our individual differences and what happens when we come together in healing ways. 2nd Mondays are always Free events!
Art as Medicine
Expressive arts are designed to help our right brain and left brain connect, for our mind and our body to unite, and in this instance, for us to hold an experience of art together. We hope you take away a new narrative of individual expression as we create a piece to take home that also reflects the beauty of what makes a beautiful community through our differences.